Comparing Nutrients in 300 calories Medjool DatesVS Frozen Chopped Broccoli
Weight per 300 calories
Medjool Dates
108g
Frozen Chopped Broccoli
1154g
Medjool Dates have 10.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Frozen Chopped Broccoli?
Medjool Dates VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Medjool Dates vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 79.1 times more Vitamin A, 11.3 times more Vitamin B1, 17 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin C and 320 times more Vitamin K than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Medjool Dates as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 9.6 times more Iron, 3.6 times more Magnesium, 10.6 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium, 255.7 times more Sodium, 11.6 times more Zinc and 45.7 times more Water than Medjool Dates.
Both Medjool Dates and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 1.5 times more Carbohydrate, 4.6 times more Sugars and 3.6 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Fiber and 16.5 times more Protein than Medjool Dates.
Both Medjool Dates and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein