Nutrient Comparison: Medjool Dates VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Medjool Dates versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medjool Dates vs Frozen Chopped Broccoli:
- 1 pound of Medjool Dates has 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9, more Vitamin C and 30 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Medjool Dates vs Frozen Chopped Broccoli:
- 1 pound of Medjool Dates has 9.5 times more Copper, 3 times more Magnesium, 1.2 times more Phosphorus and 3.3 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Water than Medjool Dates.
- Both Medjool Dates and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medjool Dates has 10.7 times more Energy, 15.7 times more Carbohydrate, 49.2 times more Sugars, 38.6 times more Fructose and 2.2 times more Fiber than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Protein than Medjool Dates.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy