Nutrient Comparison: Frozen Chopped Broccoli VS Durian per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Durian:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Durian.
- While 1 lb of Raw or Frozen Durian contains 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Durian have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Durian:
- 1 pound of Frozen Chopped Broccoli has 9.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 1.7 times more Zinc and 1.4 times more Water than Durian.
- While 1 lb of Raw or Frozen Durian contains 5.4 times more Copper, 1.7 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Durian contain similar levels of Manganese per one pound.
- 1 pound of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Protein than Durian.
- While 1 lb of Raw or Frozen Durian contains 5.7 times more Energy, 18.4 times more Fat, 5.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy