Nutrient Comparison: Frozen Chopped Broccoli VS Durian per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Durian:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Durian.
- While 7 oz of Raw or Frozen Durian contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Durian have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Durian:
- 7 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 1.7 times more Zinc and 1.4 times more Water than Durian.
- While 7 oz of Raw or Frozen Durian contain 5.4 times more Copper, 1.7 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Durian contain similar levels of Manganese per seven ounces.
- 7 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Protein than Durian.
- While 7 oz of Raw or Frozen Durian contain 5.7 times more Energy, 18.4 times more Fat, 5.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy