Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Durian
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Durian
340g
Raw or Frozen Durian has 5.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Durian?
Frozen Chopped Broccoli VS Durian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Durian?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Durian:
500 calories of Frozen Chopped Broccoli have 147 times more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5, 2.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 16.2 times more Vitamin C than Durian.
Both Frozen Chopped Broccoli and Durian provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Durian:
500 calories of Frozen Chopped Broccoli have 52.8 times more Calcium, 10.7 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 7.2 times more Phosphorus, 2.7 times more Potassium, 67.8 times more Sodium, 9.7 times more Zinc and 8 times more Water than Durian.
Both Frozen Chopped Broccoli and Durian contain similar levels of Copper per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 4.5 times more Fiber and 10.8 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 3.3 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Durian offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein