Comparing Nutrients in 500 calories DurianVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Durian
340g
Cooked Chopped Frozen Broccoli
1786g
Durian has 5.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Durian or Cooked Chopped Frozen Broccoli?
Durian VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durian or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Durian vs Cooked Chopped Frozen Broccoli:
500 calories of Durian have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 133.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 10.7 times more Vitamin C than Raw or Frozen Durian.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 28.9 times more Calcium, 7.4 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 28.9 times more Sodium, 5.3 times more Zinc and 7.3 times more Water than Raw or Frozen Durian.
Both Durian and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 8.5 times more Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Fiber and 11.1 times more Protein than Raw or Frozen Durian.
Both Durian and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein