Nutrient Comparison: Durian VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Durian have 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Durian have 6.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese and 3.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 5.3 times more Energy, 44.4 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Raw or Frozen Durian.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy