Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Prune puree:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1 and 9.3 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 2 times more Vitamin A, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Prune puree:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Water than Prune puree.
- While 14 oz of Prune puree contain 4.6 times more Iron, 1.5 times more Phosphorus and 6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prune puree contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 9.2 times more Energy, 12.2 times more Carbohydrate and 26.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prune puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy