Prune puree has 9.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Prune puree?
Cooked Chopped Frozen Broccoli VS Prune Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Prune puree?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Prune puree:
300 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Vitamin A, 12.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 85.6 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Prune puree:
300 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Calcium, 2 times more Iron, 6.2 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Sodium and 27.8 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Fiber and 13.5 times more Protein than Prune puree.
While 300 kcal of Prune puree contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prune puree offer comparable quantities of Energy per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein