Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Candied fruit
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Candied fruit
93g
Candied fruit has 11.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candied fruit?
Cooked Chopped Frozen Broccoli VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candied fruit?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Candied fruit:
300 calories of Cooked Chopped Frozen Broccoli have 586.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 379.5 times more Vitamin E and 3377.2 times more Vitamin K than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Candied fruit:
300 calories of Cooked Chopped Frozen Broccoli have 21.1 times more Calcium, 13.5 times more Copper, 41.3 times more Iron, 37.4 times more Magnesium, 23.1 times more Manganese, 112.7 times more Phosphorus, 29.2 times more Potassium, 13.4 times more Selenium, 1.3 times more Sodium, 64.4 times more Zinc and 62.5 times more Water than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 60.4 times more Omega 3, 21.6 times more Fiber and 104.9 times more Protein than Candied fruit.
While 300 kcal of Candied fruit contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candied fruit offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Candied fruit provide inadequate amounts of Omega 6 in 300 calories.