Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Abiyuch
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Abiyuch
435g
Raw Abiyuch has 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Abiyuch?
Cooked Chopped Frozen Broccoli VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Abiyuch?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Abiyuch:
300 calories of Cooked Chopped Frozen Broccoli have 25.1 times more Vitamin A and 1.8 times more Vitamin C than Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Abiyuch:
300 calories of Cooked Chopped Frozen Broccoli have 10.2 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Sodium, 2.2 times more Zinc and 2.8 times more Water than Abiyuch.
Both Cooked Chopped Frozen Broccoli and Abiyuch contain similar levels of Iron and Potassium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber and 5.1 times more Protein than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Abiyuch offer comparable quantities of Energy per 300 calories.