Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Abiyuch:
- 100 grams of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A than Abiyuch.
- While 100 g of Raw Abiyuch contain 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 100 grams of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Abiyuch:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium and 1.2 times more Manganese than Abiyuch.
- While 100 g of Raw Abiyuch contain 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Abiyuch contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Abiyuch.
- While 100 g of Raw Abiyuch contain 2.5 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy