Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Abiyuch:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A than Abiyuch.
- While 5 oz of Raw Abiyuch contain 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 5 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Abiyuch:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium and 1.2 times more Manganese than Abiyuch.
- While 5 oz of Raw Abiyuch contain 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Abiyuch contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Abiyuch.
- While 5 oz of Raw Abiyuch contain 2.5 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy