Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candied fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Candied fruit:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 293.7 times more Vitamin K than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Candied fruit:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 3.6 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 9.8 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Zinc and 5.4 times more Water than Candied fruit.
- While 5 oz of Candied fruit contain 8.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candied fruit contain similar levels of Copper per five ounces.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Candied fruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 1.9 times more Fiber and 9.1 times more Protein than Candied fruit.
- While 5 oz of Candied fruit contain 11.5 times more Energy, 15.5 times more Carbohydrate and 54.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Candied fruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Candied fruit provide inadequate amounts of Omega 6 in five ounces.