Nutrient Comparison: Durian VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Frozen Broccoli Spears:
- 14 ounces of Durian have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.6 times more Vitamin B9 and 3.5 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Frozen Broccoli Spears:
- 14 ounces of Durian have 5.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Frozen Broccoli Spears contain similar levels of Zinc per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 5.1 times more Energy, 15.7 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Protein than Raw or Frozen Durian.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy