Nutrient Comparison: Durian VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Durian versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Durian vs Frozen Broccoli Spears:
- 100 grams of Durian have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.6 times more Vitamin B9 and 3.5 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Durian vs Frozen Broccoli Spears:
- 100 grams of Durian have 5.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Frozen Broccoli Spears contain similar levels of Zinc per 100 grams.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Durian have 5.1 times more Energy, 15.7 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Protein than Raw or Frozen Durian.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy