Comparing Nutrients in 300 calories DurianVS Frozen Broccoli Spears
Weight per 300 calories
Durian
204g
Frozen Broccoli Spears
1035g
Durian has 5.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Durian or Frozen Broccoli Spears?
Durian VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Durian vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 144.5 times more Vitamin A, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 17.6 times more Vitamin C than Raw or Frozen Durian.
Both Durian and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 34.6 times more Calcium, 8.5 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 7.7 times more Phosphorus, 2.9 times more Potassium, 43.1 times more Sodium, 6.2 times more Zinc and 7.1 times more Water than Raw or Frozen Durian.
Both Durian and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 3.1 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4 times more Fiber and 10.6 times more Protein than Raw or Frozen Durian.
Both Durian and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein