Comparing Nutrients in 300 calories DurianVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Durian
204g
Boiled Spears Frozen Broccoli
1071g
Durian has 5.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Durian or Boiled Spears Frozen Broccoli?
Durian VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Durian vs Boiled Spears Frozen Broccoli:
300 calories of Durian have 1.3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 133.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.7 times more Vitamin C than Raw or Frozen Durian.
300 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 44.6 times more Calcium, 7.4 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, 63 times more Sodium, 5.6 times more Zinc and 7.3 times more Water than Raw or Frozen Durian.
Both Durian and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 9.2 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Fiber and 11.1 times more Protein than Raw or Frozen Durian.
Both Durian and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein