Comparing Nutrients in 500 calories DurianVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Durian
340g
Boiled Spears Frozen Broccoli
1786g
Durian has 5.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Durian or Boiled Spears Frozen Broccoli?
Durian VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durian or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Durian vs Boiled Spears Frozen Broccoli:
500 calories of Durian have 1.3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 133.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.7 times more Vitamin C than Raw or Frozen Durian.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 44.6 times more Calcium, 7.4 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, 63 times more Sodium, 5.6 times more Zinc and 7.3 times more Water than Raw or Frozen Durian.
Both Durian and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 9.2 times more Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Fiber and 11.1 times more Protein than Raw or Frozen Durian.
Both Durian and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein