Nutrient Comparison: Durian VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Durian versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Durian vs Boiled Spears Frozen Broccoli:
- 100 grams of Durian have 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and 2 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Durian vs Boiled Spears Frozen Broccoli:
- 100 grams of Durian have 4.8 times more Copper, 1.5 times more Magnesium and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Durian have 5.3 times more Energy, 48.5 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Raw or Frozen Durian.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy