Nutrient Comparison: Durian VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Boiled Spears Frozen Broccoli:
- 7 ounces of Durian have 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and 2 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Boiled Spears Frozen Broccoli:
- 7 ounces of Durian have 4.8 times more Copper, 1.5 times more Magnesium and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 5.3 times more Energy, 48.5 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Raw or Frozen Durian.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy