Nutrient Comparison: Durian VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Frozen Broccoli Spears:
- 5 ounces of Durian have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.6 times more Vitamin B9 and 3.5 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Frozen Broccoli Spears:
- 5 ounces of Durian have 5.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Frozen Broccoli Spears contain similar levels of Zinc per five ounces.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 5.1 times more Energy, 15.7 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Protein than Raw or Frozen Durian.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy