Nutrient Comparison: Frozen Broccoli Spears VS Prune puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Prune puree:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin B1 and 15.9 times more Vitamin C than Prune puree.
- While 100 g of Prune puree contain 1.8 times more Vitamin A, 5.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Prune puree:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Calcium and 3 times more Water than Prune puree.
- While 100 g of Prune puree contain 3.9 times more Iron and 3.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prune puree contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Protein than Prune puree.
- While 100 g of Prune puree contain 8.9 times more Energy, 12.2 times more Carbohydrate and 26.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prune puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy