Nutrient Comparison: Frozen Broccoli Spears VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Prune puree:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1 and 15.9 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 1.8 times more Vitamin A, 5.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Prune puree:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 3 times more Water than Prune puree.
- While 14 oz of Prune puree contain 3.9 times more Iron and 3.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prune puree contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 8.9 times more Energy, 12.2 times more Carbohydrate and 26.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prune puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy