Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Prune puree
Weight per 100 calories
Frozen Broccoli Spears
345g
Prune puree
39g
Prune puree has 8.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prune puree?
Frozen Broccoli Spears VS Prune Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prune puree?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prune puree:
100 calories of Frozen Broccoli Spears have 5.1 times more Vitamin A, 16 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B5 and 140.8 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prune puree:
100 calories of Frozen Broccoli Spears have 11.7 times more Calcium, 2.3 times more Iron, 7.3 times more Phosphorus, 2.6 times more Potassium, 6.6 times more Sodium and 26.7 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.1 times more Fiber and 12.9 times more Protein than Prune puree.
While 100 kcal of Prune puree contain 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prune puree offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein