Nutrient Comparison: Frozen Broccoli Spears VS Prune puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Prune puree:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1 and 15.9 times more Vitamin C than Prune puree.
- While 7 oz of Prune puree contain 1.8 times more Vitamin A, 5.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Prune puree:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 3 times more Water than Prune puree.
- While 7 oz of Prune puree contain 3.9 times more Iron and 3.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prune puree contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Protein than Prune puree.
- While 7 oz of Prune puree contain 8.9 times more Energy, 12.2 times more Carbohydrate and 26.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prune puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy