Nutrient Comparison: Durian VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durian vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Durian has 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Durian vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Durian has 6.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese and 3.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per one kilogram.
- 1 kilogram of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durian has 5.3 times more Energy, 44.4 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Protein than Raw or Frozen Durian.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy