Nutrient Comparison: Frozen Chopped Broccoli VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Durian:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Durian.
- While 14 oz of Raw or Frozen Durian contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Durian:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 1.7 times more Zinc and 1.4 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 5.4 times more Copper, 1.7 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Durian contain similar levels of Manganese per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 5.7 times more Energy, 18.4 times more Fat, 5.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy