Nutrient Comparison: Boiled Broccoli VS Medjool Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Medjool Dates:
- 1 pound of Boiled Broccoli has 11 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B9, more Vitamin C and 52.3 times more Vitamin K than Medjool Dates.
- While 1 lb of Medjool Dates contains 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Medjool Dates provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Medjool Dates have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Medjool Dates:
- 1 pound of Boiled Broccoli has 41 times more Sodium and 4.2 times more Water than Medjool Dates.
- While 1 lb of Medjool Dates contains 1.6 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Medjool Dates contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.3 times more Protein than Medjool Dates.
- While 1 lb of Medjool Dates contains 7.9 times more Energy, 10.4 times more Carbohydrate, 47.8 times more Sugars, 43.2 times more Fructose and 2 times more Fiber than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy