Comparing Nutrients in 500 calories Boiled BroccoliVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 500 calories
Boiled Broccoli
1429g
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Boiled Broccoli VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 37.7 times more Vitamin B6, 45.3 times more Vitamin B9, more Vitamin C, 60.8 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
500 calories of Boiled Broccoli have 16.8 times more Calcium, 9.6 times more Copper, 6.3 times more Iron, 15.8 times more Magnesium, 28.1 times more Phosphorus, 16 times more Potassium, 3.5 times more Selenium, more Sodium, 28.3 times more Zinc and 7.3 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 7.1 times more Omega 3, 5 times more Fiber and 29.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Boiled and Drained Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 500 calories.