Comparing Nutrients in 500 calories Boiled BroccoliVS Jellies, reduced sugar, home preserved
Weight per 500 calories
Boiled Broccoli
1429g
Jellies, reduced sugar, home preserved
279g
Jellies, reduced sugar, home preserved have 5.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jellies, reduced sugar, home preserved?
Boiled Broccoli VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Jellies, reduced sugar, home preserved:
500 calories of Boiled Broccoli have more Vitamin A, 32.2 times more Vitamin B1, 31.5 times more Vitamin B2, 20.2 times more Vitamin B3, 25.6 times more Vitamin B6, 552.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 3608.1 times more Vitamin K than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Jellies, reduced sugar, home preserved:
500 calories of Boiled Broccoli have 40.9 times more Calcium, 13.6 times more Copper, 19 times more Iron, 17.9 times more Magnesium, 57.1 times more Phosphorus, 21.1 times more Potassium, 5.8 times more Selenium, 104.8 times more Sodium, 76.7 times more Zinc and 8.6 times more Water than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 304.3 times more Omega 3, 21.1 times more Fiber and 40.6 times more Protein than Jellies, reduced sugar, home preserved.
While 500 kcal of Jellies, reduced sugar, home preserved contain 1.3 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in 500 calories.