Nutrient Comparison: Boiled Broccoli VS Jellies, reduced sugar, home preserved per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Jellies, reduced sugar, home preserved:
- 14 ounces of Boiled Broccoli have more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 5 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and 705.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Jellies, reduced sugar, home preserved:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 11.2 times more Phosphorus, 4.1 times more Potassium, 20.5 times more Sodium, 15 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- Both Boiled Broccoli and Jellies, reduced sugar, home preserved contain similar levels of Selenium per 14 ounces.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 59.5 times more Omega 3, 4.1 times more Fiber and 7.9 times more Protein than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 5.1 times more Energy, 6.4 times more Carbohydrate and 32.6 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in 14 ounces.