Comparing Nutrients in 500 calories Boiled BroccoliVS Mori-nu extra firm silken tofu
Weight per 500 calories
Boiled Broccoli
1429g
Mori-nu extra firm silken tofu
909g
Mori-nu silken tofu, extra firm has 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Mori-nu extra firm silken tofu?
Boiled Broccoli VS Mori-nu Extra Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Mori-nu extra firm silken tofu:
500 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 28.6 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
500 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Mori-nu extra firm silken tofu:
500 calories of Boiled Broccoli have 2 times more Calcium, 1.2 times more Magnesium, 3 times more Potassium and 1.6 times more Water than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 2.1 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Mori-nu extra firm silken tofu contain similar levels of Iron, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 5.6 times more Carbohydrate, 2.2 times more Sugars and 51.9 times more Fiber than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 2.9 times more Fat and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber