Nance, canned, syrup, drained has 2.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Nance, canned, syrup, drained?
Boiled Broccoli VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Nance, canned, syrup, drained:
500 calories of Boiled Broccoli have 11.4 times more Vitamin B1, 16.7 times more Vitamin B2, 5 times more Vitamin B3, 36.2 times more Vitamin B6 and 16.3 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Boiled Broccoli vs Nance, canned, syrup, drained:
500 calories of Boiled Broccoli have 2.6 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 26 times more Phosphorus, 4.1 times more Potassium, 13.9 times more Sodium, 20.4 times more Zinc and 3.2 times more Water than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.3 times more Fiber and 11.5 times more Protein than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 4.2 times more Sugars and 4.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein