Nutrient Comparison: Boiled Broccoli VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Nance, canned, syrup, drained:
- 1 kilogram of Boiled Broccoli has 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 13.3 times more Vitamin B6 and 6 times more Vitamin C than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Boiled Broccoli vs Nance, canned, syrup, drained:
- 1 kilogram of Boiled Broccoli has 1.8 times more Iron, 1.3 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Sodium and 7.5 times more Zinc than Nance, canned, syrup, drained.
- Both Boiled Broccoli and Nance, canned, syrup, drained contain similar levels of Calcium, Copper, Manganese and Water per one kilogram.
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 4.3 times more Protein than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 2.7 times more Energy, 3.2 times more Carbohydrate, 11.3 times more Sugars, 11.1 times more Fructose and 2.1 times more Fiber than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein