Comparing Nutrients in 500 calories Boiled BroccoliVS Roasted Pistachios
Weight per 500 calories
Boiled Broccoli
1429g
Roasted Pistachios
87.4g
Dry Roasted Pistachio Nuts have 16.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Roasted Pistachios?
Boiled Broccoli VS Roasted Pistachios Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Roasted Pistachios?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Roasted Pistachios:
500 calories of Boiled Broccoli have 96.8 times more Vitamin A, 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 6.6 times more Vitamin B3, 19.6 times more Vitamin B5, 2.9 times more Vitamin B6, 34.6 times more Vitamin B9, 353.6 times more Vitamin C, 10.9 times more Vitamin E and 174.7 times more Vitamin K than Roasted Pistachios.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Roasted Pistachios:
500 calories of Boiled Broccoli have 6.1 times more Calcium, 2.7 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium, 111.7 times more Sodium, 3.1 times more Zinc and 788.4 times more Water than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 1.3 times more Copper than Boiled and Drained Broccoli.
500 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 9.2 times more Omega 3, 4.1 times more Carbohydrate, 2.9 times more Sugars, 55 times more Fructose, 5.2 times more Fiber and 1.8 times more Protein than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 6.8 times more Fat, 4.4 times more Saturated Fat and 15.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Roasted Pistachios offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6