Comparing Nutrients in 500 calories Boiled BroccoliVS Oil-Roasted Peanuts
Weight per 500 calories
Boiled Broccoli
1429g
Oil-Roasted Peanuts
83.5g
Oil-Roasted Peanuts no Salt have 17.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Oil-Roasted Peanuts?
Boiled Broccoli VS Oil-Roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Oil-Roasted Peanuts?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Oil-Roasted Peanuts:
500 calories of Boiled Broccoli have more Vitamin A, 12.7 times more Vitamin B1, 23.7 times more Vitamin B2, 8.8 times more Vitamin B5, 7.4 times more Vitamin B6, 15.4 times more Vitamin B9, 1388.4 times more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Oil-Roasted Peanuts:
500 calories of Boiled Broccoli have 11.2 times more Calcium, 2 times more Copper, 7.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Potassium, 8.3 times more Selenium, 116.9 times more Sodium, 2.3 times more Zinc and 1053.4 times more Water than Oil-Roasted Peanuts.
500 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 53.6 times more Omega 3, 8.1 times more Carbohydrate, 5.7 times more Sugars, 158.3 times more Fructose, 6 times more Fiber and 1.5 times more Protein than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 7.5 times more Fat, 6.4 times more Saturated Fat and 17.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Oil-Roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate