Comparing Nutrients in 500 calories Boiled BroccoliVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 500 calories
Boiled Broccoli
1429g
Pineapple, canned, light syrup pack, solids and liquids
962g
Pineapple, canned, light syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Pineapple, canned, light syrup pack, solids and liquids
Boiled Broccoli VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of Boiled Broccoli have 57.2 times more Vitamin A, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 9.2 times more Vitamin B5, 4 times more Vitamin B6, 32.1 times more Vitamin B9, 12.9 times more Vitamin C, 215.4 times more Vitamin E and 698.8 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Boiled Broccoli and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of Boiled Broccoli have 4.2 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 14.2 times more Phosphorus, 4.1 times more Potassium, 5.9 times more Selenium, 60.9 times more Sodium, 5.6 times more Zinc and 1.5 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 3.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 10.4 times more Omega 3, 6.1 times more Fiber and 9.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Broccoli as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.