Comparing Nutrients in 500 calories Boiled BroccoliVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 500 calories
Boiled Broccoli
1429g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 8.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Boiled Broccoli VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Boiled Broccoli have 10.9 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 500 calories for Boiled Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Boiled Broccoli have 4.3 times more Calcium, 6.5 times more Copper, 7.6 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 16.1 times more Potassium, 5.7 times more Zinc and 27.9 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.9 times more Sodium than Boiled and Drained Broccoli.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.3 times more Sugars, 18.7 times more Fructose, 8.1 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.8 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Carbohydrate per 500 calories.