Comparing Nutrients in 500 calories Boiled BroccoliVS Breadnuts
Weight per 500 calories
Boiled Broccoli
1429g
Breadnuts
230g
Raw Breadnut Tree Seeds have 6.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Breadnuts?
Boiled Broccoli VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Breadnuts?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Breadnuts:
500 calories of Boiled Broccoli have 39.8 times more Vitamin A, 7.1 times more Vitamin B1, 13.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 10.1 times more Vitamin B9 and 14.7 times more Vitamin C than Breadnuts.
500 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Broccoli as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Breadnuts:
500 calories of Boiled Broccoli have 2.5 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Sodium, 2.5 times more Zinc and 12.3 times more Water than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 3.8 times more Copper than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 6 times more Omega 3 and 2.5 times more Protein than Breadnuts.
Both Boiled Broccoli and Breadnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.