SILK Light Chocolate, soymilk has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or SILK Light Chocolate, soymilk?
Boiled Broccoli VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs SILK Light Chocolate, soymilk:
500 calories of Boiled Broccoli have 15.1 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Broccoli vs SILK Light Chocolate, soymilk:
500 calories of Boiled Broccoli have 1.6 times more Iron, 1.8 times more Magnesium, 2.8 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 2.2 times more Calcium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 5.8 times more Fiber and 1.6 times more Protein than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.