SILK Light Chocolate, soymilk has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or SILK Light Chocolate, soymilk?
Boiled Broccoli VS SILK Light Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs SILK Light Chocolate, soymilk:
300 calories of Boiled Broccoli have 15.1 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Broccoli vs SILK Light Chocolate, soymilk:
300 calories of Boiled Broccoli have 1.6 times more Iron, 1.8 times more Magnesium, 2.8 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 2.2 times more Calcium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 5.8 times more Fiber and 1.6 times more Protein than SILK Light Chocolate, soymilk.
While 300 kcal of SILK Light Chocolate, soymilk contain 4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.