Comparing Nutrients in 500 calories Boiled BroccoliVS Sugar-apples
Weight per 500 calories
Boiled Broccoli
1429g
Sugar-apples
532g
Raw Sugar-apples have 2.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Sugar-apples?
Boiled Broccoli VS Sugar-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Sugar-apples?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Sugar-apples:
500 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6, 20.7 times more Vitamin B9 and 4.8 times more Vitamin C than Sugar-apples.
500 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Sugar-apples:
500 calories of Boiled Broccoli have 4.5 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 5.6 times more Phosphorus, 3.2 times more Potassium, 7.2 times more Selenium, 12.2 times more Sodium, 12.1 times more Zinc and 3.3 times more Water than Sugar-apples.
500 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 2 times more Fiber and 3.1 times more Protein than Sugar-apples.
Both Boiled Broccoli and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 500 calories.