Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sugar-apples:
Boiled and Drained Broccoli has more Vitamin A, 2.7 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sugar-apples.
While Raw Sugar-apples contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sugar-apples have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sugar-apples:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.1 times more Phosphorus, 2.7 times more Selenium, 4.6 times more Sodium, 4.5 times more Zinc and 1.2 times more Water than Raw Sugar-apples.
While Raw Sugar-apples contain 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sugar-apples have similar amounts of Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 than Raw Sugar-apples.
While Raw Sugar-apples contain 2.7 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sugar-apples have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.