Boiled Broccoli VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned Tangerines packed in Juice:
- 500 calories of Boiled Broccoli have 1.9 times more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 5 times more Vitamin B6, 22.8 times more Vitamin B9, 2 times more Vitamin C, 15.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Boiled Broccoli and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned Tangerines packed in Juice:
- 500 calories of Boiled Broccoli have 3.8 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium and 8.7 times more Sodium than Canned Tangerines packed in Juice.
- Both Boiled Broccoli and Canned Tangerines packed in Juice contain similar levels of Zinc and Water per 500 calories.
- 500 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 125.8 times more Omega 3, 5 times more Fiber and 4.1 times more Protein than Canned Tangerines packed in Juice.
- While 500 kcal of Canned Tangerines packed in Juice contain 1.3 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Tangerines packed in Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 500 calories.