Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Tangerines packed in Juice:
Boiled and Drained Broccoli has 1.8 times more Vitamin A, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6, 21.6 times more Vitamin B9, 1.9 times more Vitamin C, 14.5 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Tangerines packed in Juice:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 8.2 times more Sodium than Canned Tangerines packed in Juice.
Both Boiled and Drained Broccoli and Canned Tangerines packed in Juice have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3, 4.7 times more Fiber and 3.8 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.3 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tangerines packed in Juice have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.