Vanilla Extract Imitation with Alcohol has 6.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Alcohol Vanilla Extract Imitation?
Boiled Broccoli VS Alcohol Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Alcohol Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Alcohol Vanilla Extract Imitation:
500 calories of Boiled Broccoli have more Vitamin A, 53.3 times more Vitamin B1, 11.7 times more Vitamin B2, 11.8 times more Vitamin B3, 160.4 times more Vitamin B5, 71.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
500 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Alcohol Vanilla Extract Imitation:
500 calories of Boiled Broccoli have more Calcium, 18 times more Copper, 34.9 times more Iron, 28.4 times more Magnesium, 2.7 times more Manganese, 20.6 times more Phosphorus, 20.2 times more Potassium, 69.4 times more Sodium, 50.8 times more Zinc and 9.4 times more Water than Alcohol Vanilla Extract Imitation.
500 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 20.2 times more Carbohydrate, more Fiber and 322.3 times more Protein than Alcohol Vanilla Extract Imitation.
Both Boiled Broccoli and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein