Comparing Nutrients in 500 calories Boiled BroccoliVS Distilled Vinegar
Weight per 500 calories
Boiled Broccoli
1429g
Distilled Vinegar
2778g
Boiled Broccoli has 1.9 times more energy per 100g than Distilled Vinegar. It has low energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Distilled Vinegar?
Boiled Broccoli VS Distilled Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Distilled Vinegar?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Distilled Vinegar:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
500 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Distilled Vinegar:
500 calories of Boiled Broccoli have 3.4 times more Calcium, 5.2 times more Copper, 11.5 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 75.3 times more Potassium, 1.6 times more Selenium, 10.5 times more Sodium and 23.1 times more Zinc than Distilled Vinegar.
While 500 kcal of Distilled Vinegar contain 2.1 times more Water than Boiled and Drained Broccoli.
500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 92.3 times more Carbohydrate, 17.9 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Boiled Broccoli and Distilled Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled and Drained Broccoli as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 500 calories.