Nutrient Comparison: Boiled Broccoli VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Distilled Vinegar:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Distilled Vinegar:
- 14 ounces of Boiled Broccoli have 6.7 times more Calcium, 10.2 times more Copper, 22.3 times more Iron, 21 times more Magnesium, 3.5 times more Manganese, 16.8 times more Phosphorus, 146.5 times more Potassium, 3.2 times more Selenium, 20.5 times more Sodium and 45 times more Zinc than Distilled Vinegar.
- Both Boiled Broccoli and Distilled Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 179.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Distilled Vinegar provide inadequate amounts of Energy and Omega 6 in 14 ounces.