Comparing Nutrients in 500 calories Boiled BroccoliVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 500 calories
Boiled Broccoli
1429g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Boiled Broccoli VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Boiled Broccoli have 107.8 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Boiled Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Boiled Broccoli have 1.5 times more Calcium, 28.7 times more Sodium and 3.1 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Boiled Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 7.7 times more Carbohydrate, 9.7 times more Sugars and 7.1 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 4.5 times more Fat, 3.2 times more Saturated Fat and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 500 calories.